Reconnect with who you are in a way that feels true to you.

If you’ve spent years being everything for everyone else and quietly lost yourself along the way, you’re not alone — and you’re not broken. This is a gentle space to come back to who you are beneath the roles, the noise, and the expectations, and to begin living from a place that feels honest, grounded, and deeply yours.

From the outside, your life might look fine — even successful. You’ve done what was expected. You’ve shown up, carried responsibility, taken care of others, and kept everything moving forward.

But inside, something feels off. Maybe you feel disconnected, flat, or quietly restless. Like you’ve been living on autopilot for so long that you’re not quite sure who you are beneath the roles you play — or what you want now that you finally have a moment to ask.

You’re not wrong for feeling this way. And you’re not ungrateful or broken. This isn’t a problem to solve. It’s a moment of noticing — and a chance to begin again, gently.

So many women reach this point believing they should try harder, be more grateful, or finally “figure it out.” But disconnection isn’t a personal failure — it’s often what happens when your life has been shaped around obligation, performance, and everyone else’s needs for too long.

Reconnection doesn’t require a dramatic overhaul or a new version of you. It begins by stripping things back. By remembering what matters. By listening inward again. From there, clarity returns — not all at once, but steadily — and your next steps start to feel quieter, truer, and more your own.

Your Coach

I’m Valerie — and I know what it’s like to look successful on the outside while feeling quietly disconnected on the inside. For years, I lived inside the roles I thought I was supposed to play, taking care of everyone else while losing touch with myself along the way.

My work is about helping women come back home to who they are — gently, honestly, and without judgement. Blending lived experience with grounded tools and deep compassion, I create spaces where reconnection can happen at your pace, so you can move forward feeling aligned, confident, and true to yourself.

Learn More about Working Together

Our Services

1:1 Personal Coaching

12 Week Reconnection ProgramFor Women Who Feel Disconnected

Reclaiming Life After Divorce(Specialized Course)

The Reconnection Path A Life Aligned Immersion

The Reconnection Year:A Life Aligned Integration

Additional Offers And Resources

Begin Your Reconnection

This Is What Reconnection Feels Like

"I didn’t realize how disconnected I had become until I finally felt myself again.

Life Aligned gave me language for what I’d been carrying quietly for years. Nothing was forced. Nothing felt ‘wrong’ with me. I just slowly started recognizing myself again — and that changed everything."

Maureen

"This wasn’t about fixing myself — it was about coming home.

I’ve done therapy. I’ve done personal development. This felt different. Slower. Kinder. I stopped pushing and started listening. And for the first time in a long time, I trust my own voice again."

Shonelle

"On the outside, my life looked great. On the inside, I felt sort of... empty.

Life Aligned helped me understand that nothing was broken — I had just outgrown the way I’d been living. The clarity I have feels calm, not dramatic. Grounded, not overwhelming."

Leanne

FAQs

Frequently Asked Questions

What services do you offer?

I offer self-paced and guided programs, group coaching, and immersive support experiences for women navigating identity shifts and life transitions. These are particularly helpful for women who feel disconnected from themselves and want to come back to who they are—without pressure or hustle.

How do I get started?

Start by exploring the programs featured on our home page and see if one resonates with you. If you aren't sure, feel free to reach out to us at [email protected] or click "book a call" with us at the top of this page.

How often do sessions take place?

This depends entirely on the client. Some opt for a DIY-type of experience, leveraging the resources and guides to support them in an independent journey. Depending on the program or stage of embodiment, some clients may opt to meet weekly or monthly, depending on their goals and coaching plan. Some prefer asynchronous support without scheduled meetings, instead having help

available whenever life comes up "as it happens" . We’ll decide what cadence works best for you.

How long is each session?

Sessions can last anywhere from 10 minutes to 90 minutes, depending on the clients needs and preferred program. Group coaching calls tend to be at the longer end of the spectrum to ensure fulsome discussions and robust support.

Do you offer payment plans?

Yes — Not only do we offer a variety of programs available to suit various budget and lifestyle needs, but our payment processors offer installment plans. If you are committed to a program and don't see a payment option that will meet your needs, reach out and we'll be happy to see how we can help.

What’s your refund policy?

We aim to be completely transparent about what is included in every offer so that that anything you register for is the right fit for you, and aligned with your expectations. This ensures that you'll be able to get from it what you're able to put into it, and realize the shifts you need in your life. That said, if you genuinely feel it was not as described or not supportive for you, reply to your purchase email within 30 days and we’ll have a human conversation about it. We ultimately want to support you. That's why we're here.